The SENA Experience.

Coaching starts at $250/month. First Consultation Is 100% Free.

Book Free Consultation
Book Free Consultation

Services

Private Coaching:

One-on-one performance training tailored to your goals.

Explore Private Coaching
Explore Private Coaching

Online Coaching:

Premium coaching from anywhere. Custom programs, check-ins, and full coach support.

Explore Online Coaching
Explore Online Coaching

Group Classes:

High-energy, structured sessions. Public and resident-exclusive.

Explore Upcoming Classes
Explore Upcoming Classes

Community & Performance Events:

Run clubs, wellness workshops, mobility sessions, seasonal challenges, and resident activations designed to build connection, accountability, and culture.

Explore Upcoming Events
Explore Upcoming Events
Sunset over a city with tall modern glass and concrete buildings, with a busy street in the foreground.

Train where you live.

SENA partners with residential communities across Calgary to deliver private coaching and exclusive fitness classes directly inside building fitness facilities.

Residents gain access to high-level coaching without needing to travel to a commercial gym.

Frequently Asked Questions

  • SENA offers private one-on-one personal training, resident group fitness classes within select residential buildings, and fully customized online coaching programs designed to help clients improve strength, fitness, and overall performance.

  • Not at all. SENA coaching is tailored to your current fitness level, whether you’re just starting out or looking to take your training to a more advanced level.

  • Private and group training sessions take place in residential fitness facilities and select training spaces across Calgary. Online coaching is available for clients anywhere.

  • The best way to begin is by booking a consultation or first session through our booking page. From there, we’ll discuss your goals and determine the best training approach for you.

  • SENA focuses on premium coaching, personalized programming, and exclusive training environments. Our goal is to provide a high-level fitness experience that helps clients achieve lasting results.

  • Private Training - Starts as low as $250.00/mo.

    Group Training - Starts as low as $12.00/Session.

    Book a free consultation and we’ll find the right fit for your goals, budget, and expectations.

  • I’m a stay-at-home mom of two and hadn’t prioritized myself in years. I was 15 lbs heavier than I wanted to be, constantly tired, and honestly uncomfortable in my own skin. In 12 weeks with SENA, I lost 15 lbs, rebuilt my strength, and feel like myself again. The sessions were structured, supportive, and something I actually looked forward to. This is the first time I’ve stuck with anything long term.

    - Susan T

  • SENA online coaching is clear, structured, and easy to follow. Even remotely.

    - Jessie P

  • I work 50+ hours a week and didn’t think I had time to get in shape. Training with SENA twice a week for 10 weeks, I dropped 4% body fat and gained visible muscle. Every session is intentional, no wasted time, no random workouts. It’s the most efficient training I’ve ever done.

    - John C

  • The classes are challenging, well programmed, and professionally run.

    — Noah B

  • I was embarrassed to start because I felt so out of shape. I could barely get through a workout without needing breaks. SENA met me exactly where I was without ever making me feel judged. Three months later, I can do full workouts confidently and I’m down 18 lbs. I never thought I’d be someone who enjoys training.

    - Jackie R

  • I joined the small group classes thinking it would be like any other class. It’s not. You still get coaching, corrections, and personal attention. In 8 weeks I lost 10 lbs and feel noticeably stronger. The energy is amazing and it never feels overcrowded or chaotic.

    - Nancy D

  • SENA’s coaching is structured, intentional, and results-driven.

    - Julia M

  • I’ve been with SENA for over 8 months now. I’m down 22 lbs, my posture is better, my back pain is gone, and I feel stronger than I did in my 20s. This isn’t a quick fix, it’s real coaching that changes how you live. I trust SENA completely.

    - Nathan B